Chad Moore

Yes, and…

My Improv teacher Tara taught me this as a way to “shake off the day” before performing. I find it to be a weird, fun, and quick exercise to get myself out of a funk, too.

Breathing exercises are the foundation of meditation. Deep focused breathing helps get oxygen into your blood and can change your emotional state.

Animated instructions for an anxiety reduction technique called “54321”.

The life changing effects of Social Infrastructure.